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Health, Recipes, Personal Training

My Newsletter - You Call That Eating Clean

The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that…
#DIVORCE #CONFIDENCE #CHANGE

The Alternative Christmas Day

The Alternative Christmas Day: A Guide to Spending Christmas Alone.     Is this your first Holiday as a single?…
#wellbeing, #healthyeating, #healthyliving

How to reduce your kitchen waste

For Waste Reduction Week, I’m going to focus on how to reduce kitchen waste as that’s my area! It’s also the place that…
#health, #healthyeating

How to eat more fruits and vegetables

One of the main ways to be more eco-friendly in your eating is to eat more fruit and vegetables, especially locally…
#healthyeating, #wellbeingsupport

How to get your kids to eat vegetables

Dinner time comes around, you’ve spent ages prepping something to feed your kids, and then they suddenly announce that…
Yoga, Self-love, Wellbeing, Mindfulness

The things I do

I love and I’m very passionate about the work that I do and the people that I meet whilst doing it. For me these are…
Health & Medical

Eco-friendly eating - the full what, why and how

What is eco-friendly eating? It’s simple, this is eating in a way that reduces our impact on the planet.  The end goal…
#sustainable, #eco-friendly, #healthyeating

How sustainable is your supermarket?

How do you feel about your supermarket? It seems we all expect our supermarkets to lead the way in helping us to…
Exercise, Weight Loss, Rehabilitation

Stability before Strength when Exercising

Most of us know or have seen peeps intensely working out with heavy weights, pushing themselves to the edge of their…
Wellbeing, Life coaching, Healthy lifestyle

The Six Foundational Health Principles

As a nation, we need to enhance our health more than ever. Statistics and the consensus denote we are becoming…
#health, #wellbeing

David Attenborough’s Extinction: The Facts – worth a watch??

If you haven’t watched David Attenborough’s Extinction: the facts yet, you should.  (On BBC iplayer…
#health, #wellness, #wellbeing, #healthyliving

The 13 benefits of regular exercise - what happens to...

You know you should exercise more.  But do you actually understand why (beyond because ‘it’s good for you’?) For me…

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