• Health & wellbeing
  • Wellbeing
  • Life coaching
  • Mental health
  • Mindfulness
  • Public Speaking
  • Workshop Facilitation
  • Performance Coaching
  • Confidence
  • Mind Managment
  • Workplace Stress
  • Stress Management
  • Stress Management Coaching
  • Key Note Speakers
  • Workplace Health
  • Workplace Assessments
  • Wellness
  • Mindset for Business
  • Resilience Improvement
  • Self Belief
  • Self Care
  • stress alleviation
  • Anxiety Coaching
  • Financial Wellbeing
  • Wellbeing Workshops


Most wellbeing organisations champion the power of the mind and body, or mind, body and spirit. At True Wellbeing, we recognise that where we are and what surrounds us also has a big part to play in how we feel, which is why we believe ‘true’ wellbeing is achieved by looking at these three together: mind, body and environment.


Our most important priority and aim is to help you in the best way possible – which will be unique and individual to you. Together we will find ways to help you and / or your company overcome any struggles you may have, manage and alleviate your stress and help you find your best and healthiest self!


We run workshops, seminars and personalised individual programmes to give you insight into how to achieve maximum results in all areas of your life. From Nutrition to (self) Nurture, Mindfulness to Movement and Motivation, to Sleep and Stress Relief, there are many different tools, resources and systems that we can bespoke to your needs.



Wellbeing is something we work towards but is never ‘achieved’. It is fluid and is present within our mindset, our feelings and our behaviour. We cannot control everything but we can choose to see and make the best out of any situation. We will empower you to see the positives and the beauty in everything, even from a dark place.


True Wellbeing is a reminder to slowly invest more in yourself and to see beauty in the process. We break it down and teach you small tweaks and habit changes that can break a cycle and free you from the feeling of being ‘stuck in a rut’. This way you will gain the skills to progress yourself and not base that idea of ‘better’ on what others think or expect. True Wellbeing is dedicated to promoting self-worth and value.

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