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Lives, Coaching, Thoughts, Reflection

Day 1 of 30 days of lives

So I challenged myself to 30 days of LIVES on Facebook.Here I talk about why and what I will be doing
#power, #success, #growthmindset, #opportunities

Are you still looking at a closed door ?

The circus was in town and I queued with my two young children to buy tickets. They sold out just before we got to the…
Weekend, Life coach, Balanced life

Hoorah for the weekend

Whoop Whoop it's the weekend ! ! !Do you feel the same way ?I think whoop, whoop every weekend not because I don't…
Stess, Anxiety, Mental health, Menshealthweek

This week is men's health week

This week is Men's health week.I am writing a course for young adults into employment to include mindset and…
#coaching, Qualification

Coaching Qualifications

I'm glad I decided to take a professional coaching qualification with OPTIMUS COACH ACADEMY . I've covered a whole lot…
Mindset, Coaching, Reflection, Self Awareness

Do you know the benefits of self reflection ?

Do you ever consider how things are going, what you would like to change and what you are doing well ?Until I started…
Health, Fitness, Nutrition, Wellbeing

Who Wants To Get Lean For The Summer Without Watching...

It felt like I had been struck by lightning! I’ll never forget that hot, sunny day when my client told me she…
Health, Fitness, Nutrition, Wellbeing

A New Method Helping People Get Lighter Without Calorie...

What started out as a simple test to help my clients slim down has led to many people being able to enjoy their food…
Health, Fitness, Nutrition, Weight Loss

A New Method Helping People Get Lighter Without Calorie...

Feeling light and having boundless energy again without having to watch what they eat or spend hours in the gym may…
Health, Psychology, Weight Loss

Overeating – It’s Not Me, It’s My Brain!

This statement is true. If you are like most of us and overeat from time to time (or a little more than that like most…
Coaching, Goal Planning, Life coaching

When is your 'One day' ?

I would love to know your take on this.People have dreams and ideas of how they would like their lives to be and…
Coaching, Life coach, Prioritising

Want more time with the family ?

My whole ethos is about helping people re-evaluate what they want from their lives and to help them get the mindset to…

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