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So I challenged myself to 30 days of LIVES on Facebook.Here I talk about why and what I will be doing
The circus was in town and I queued with my two young children to buy tickets. They sold out just before we got to the front of the queue.My eight year old son was…
Whoop Whoop it's the weekend ! ! !Do you feel the same way ?I think whoop, whoop every weekend not because I don't enjoy my work but because at the weekend I put the…
This week is Men's health week.I am writing a course for young adults into employment to include mindset and well-being. I am concerned that I pitch it at the right…
I'm glad I decided to take a professional coaching qualification with OPTIMUS COACH ACADEMY . I've covered a whole lot of tools that will definitely help my coaching.…
Do you ever consider how things are going, what you would like to change and what you are doing well ?Until I started coaching I never really understood the value of…
It felt like I had been struck by lightning! I’ll never forget that hot, sunny day when my client told me she couldn’t wait to get in her bikini and hit the…
What started out as a simple test to help my clients slim down has led to many people being able to enjoy their food and their life. Now, people (even me, to be…
Feeling light and having boundless energy again without having to watch what they eat or spend hours in the gym may feel like a dream for some people . Well, I…
This statement is true. If you are like most of us and overeat from time to time (or a little more than that like most of us), then I just want to tell you: IT’S NOT…
I would love to know your take on this.People have dreams and ideas of how they would like their lives to be and struggle to make it a reality.One day, when work is not…
My whole ethos is about helping people re-evaluate what they want from their lives and to help them get the mindset to reach for their dreams.STOP just rushing around…
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