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Ayurveda, Beauty tips, Real Inside

All about ayurveda and Why you miss a trick if you are...

If You are too busy to read this - it's time to pause If you only would only choose 1 Quick Powerful TIP make it this…
Mind hack, Neuroscience, Melt my stress

No- Brainer Mindhack for the uber-busy

No more excuses' Mind hack   For the ones that never seem to have time to do Yoga, mindfulness... or even breath…
People, Health, ModusRP, Business

Burnout in the workplace

Employees work incredibly hard for the success of their business, so how do we ensure we are supporting our staff and…
Menopause, Sleep Coach, Menopause Consultant

Why you should not take peoples advice - unless you are...

Known as the 'Inner Terrain Genie', I work alongside menopausal professionals, seeking Intimacy - Love - Connections I…
Holistic coach, ChangeStartsHere

Why ist essential to first stimmulate your Vagus Nerve...

Activating your vagus nerve helps stimulate your nervous system encouraging it to switch to activate your…
#coaching, #ambition, #resultsdriven

New Year, New Method, New Results!

If you’re ahead of the game.. you probably know what your ambitions are for 2023.You’ve set your Q1 targets for your…
Health & Medical

No Willpower Required!

How much willpower do you use to keep in the right frame of mind?How much willpower do you need to stay confident,…
#coaching, #transformation, #personaldevelopment

Business Coaching vs Transformative Therapeutic Coaching

Firstly, let's clear this up...Your Business Coach is NOT your Therapist!So should you spend your valuable coaching…
Healy, Health, Lifestyle, Bio Resonance

Do you believe in the power of your energy field? - beats...

woo-woo gone scientific - prepare to be amazedDANGER - you might get a little woo-woo yourself as you can't unsee thisI…
Grief and Loss, Energy medicine

Grief tending today - Our nation in grief - Do we have...

Grief is thick enough to slice today.Even up here in Scotland where many do not give a hoot... people paused and…
Stress coaching, Wellbeing Coaching

Friday Evening Invitation to wind down - G&T alternative

How do you switch off to make the best of your weekend?G&T alternative 15 min of your time is required to set yourself…
#wellbeing, #mental health

Creating Space in your Mind

I spent today doing DIY, something I haven't done for a few years. I borrowed some drills and drill bits from a…

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