Testimonials [8]
Case Studies [1]
A lovely article on weight management the original article can be found below.
https://theconversation.com/want-to-lose-weight-train-the-brain-not-the-body-56243
Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per year to our health care expenditure, amounting to a severe health crisis.
Drug research has not yielded a pill that helps people lose weight and keep it off. Traditional approaches such as diet and exercise can work short-term, but people almost inevitably regain the weight. Randomized controlled trials of weight loss surgery have shown some improvements in diabetes but not in mortality, cancer and cardiovascular disease.
If there is ever to be a “pill” – a solution to weight – it will be changing the brain, particularly the primitive areas of the brain, the “emotional brain” or mammalian and reptilian brain. These areas house circuits that control stress and our stress-fueled emotions, thoughts and behaviors. These circuits can be rewired in humans so by changing them, we have a chance to address the root cause of stress-related problems, including obesity. While some overweight and obesity are caused by genetic make-up, more and more research is indicating that stress plays a big role in weight gain. Many people under stress turn to food for comfort.
My colleagues and I set out to develop a neuroscience-based approach to weight management and dealing with the common excesses we all face, through emotional brain training. The idea was to use neuroscience-based tools to change the brain so that the whole range of common excesses would fade. The method has shown promising results.
The emotional brain is command central for weight and common excesses. It includes the fear, reward and starvation centers. When that brain is in stress, all three centers promote overeating and w
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Expertise
- Depression
- Anxiety
- Stress
- Phobias
- Hypnotherapy
- Hypnotherapist
- Performance
- Weight management
- OCD
- Low Self Esteem
- Mental Health Training
- Trauma recovery
- Stress and Anxiety management
- anxiety and depression
- Mental Health & Wellbeing
- stress at work
Summary
Hi my name is Peter, I am a qualifed Hypnotherapist. I work with people helping them with their mental health and wellbeing.
On a 1-2-1 basis I am able to support people in reducing stress or anxiety, overcoming fears and phobias, building confidence and much more.
In group settings I am able to deliver Mental Health in the Workplace training for companies helping team members to be more resillient.