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Skin care is probably more important than most people realize, and the harsh truth is that a lot of us neglect to do what’s best for our skin. Which sounds a little…
Science now recognises there is a link between mind and body. You may have heard how people decided to get better when they were seriously ill and they managed to get…
Creating the SEO strategy is something that can take quite a bit of time. This is especially true for small businesses or those hoping to branch out into local markets…
By now the link between stress and some diseases has been well documented. However, not all stress is bad and you do not get ill overnight from the stress you are…
How concerned are you as a young person about your mental health?How concerned are you as a parent about your children’s mental health? Alarming statistics- This is…
What do I mean by Resilience?All children regardless of their age are capable of working through challenges, and coping with stress, when given the right tools.…
Do situations, events or even people drive you mad, making you think, feel and act in a certain way? A way that you do not really want to be? Do you wish that you had…
Welcome back lovely people to Phase 3 - Happiness is a State of mind.Only One thing I ask of you, is if you would be so kind to Please let me know and share with us your…
Welcome back lovely people to Phase 2- Happiness is an attitude.Only One thing I ask of you, is if you would be so kind to Please let me know and share with us your…
What is Happiness? ‘Phase 1- Happiness is a ChoiceI shall share with you the phase 3-coming upHow did you get on with what happiness is and isn’t for you?Happiness is a…
Each week from tomorrow I shall share with you the seven phases. I have often asked myself this on many occasions but more so over the last year or so… Have you ever…
What is meant by mental health?Unfortunately, many people don't understand the meaning of mental health problems and tend to have a negative view of people who suffer…
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