- Life coaching
- Career Coaching
- Personal development
- Health & Fitness Coach
- Wellbeing Coaching
- Confidence coaching
- Confidence and resilience
- Motivational Speaking
- Relationship Coaching
- Self confidence/self-esteem
- Fitness/sports coaching
- Work-life balance
- Leadership coaching
- Leadership development
- Educational coaching
- Digital freedom coaching
- Stress Awareness
- Stress Management Coaching
- Strength coach
- limiting beliefs & values
- Career Change
As a professional woman, I passionately believe that we can have it all, that we can do what we want, when we want and how we want, keep our identity and still being great. You only have to believe in yourself! We can have a job and life, that we love- reaching our greatest potential, whilst having it all. I truly believe that clarity comes from believing, having a clear vision and taking action.
It’s my mission is to support you in taking action to creating a healthy well-balanced life that you love. People's emotional well-being and mental health is at the core of my heart. More so now than ever, where there's an ever growing concern in: higher expectations, status, health, financial status; the list is exhaustive... This is where I come in...
I’ve always been fascinated by Mental Health and Emotional Well-being and what drives people to follow their dreams and what holds them back- but importantly how the environment around us and the expectations affect the way we think and feel; also why people feel the way they feel. It doesn't have to be that way! everyone has mental health just like everyone has health. My strength is to help you move forward in your personal and professional life, by supporting and empowering you to be resilient both Emotionally and Mentally at your peak of greatness!
Let me tell you a little about myself... Stepping out of my comfort zone has always been a challenge but over the years it is taking that leap that has led me to wonderful and magical experiences and new learning, especially about myself. I know what it is to suffer from mental health and emotional well-being, however, I took the leap of faith, recognised I need to think about me and not the consequences of hiding my struggles and stress. I have now come out on the other side because I wouldn't let it get the best of me! I am now very conscious of making sure that I step out of my comfort zone and take risks, stretching to the unknown and not having the doubt of 'What if...?' 'Why didn't I...?' I am in control! and that is where I want you to be.
I devise bespoke programmes to the individuals and team members. My passion is to provide guidance and support to small business and corporate, ensuring that well-being is at the core of my client's development. I truely believe that there is a high demand in acknowledging and supporting professionals within this area and needs to be address.
In addition, using my NLP and/ or Kinetic Shift rapid hypnosis with coaching, I work within the educational sector supporting leadership, teachers, children and parents with mental helath and emotional well-being. This too is very dear to my heart, especially coming from working as a teacher in the primary sector. Issues, need to be addressed as early on as reception children. Now that is a frightening thought!
Life Coaching@Vida de la Mariposa
Self-employed2016 - Current
My passion is to empower and support people in Resilience Building, both in their personal and professional life - enabling them to discover their own strengths and what might be holding them back, by providing them with various tools and strategies to be emotional, physically and mentally stronger in order to reach their greatest potential.
Primary Education (5-11) with QTS
Brighton University2006 - 2010
Completed an Advanced level 2 and 3 in Spanish.
Speaks the language fluently.
Physical Education specialism
Certified Professional Life Coach - The Coaching Academy
Certified NLP Practitioner - The Coaching Academy
Certified Kinetic Shift Practitioner - The Hypnosis Academy
Certified Mental Health First Aider- MHFA England
Kids Yoga Instructor
BA Hons Primary Education (5-11) with QTS
Clubs and Associations
1. I hold a monthly Walk and Talk Fresh Air Networking event.
2. Member of the ANLP Association.
3. Life Coaching Directory:
4. ThinkBizz Consultancy
5. Regular attendee of the SELBN Beckenham networking event.
6. Regular attendee of the BR1Networking event.