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Activities by Inspired to Change Islington
Police get better from depression and anxiety thanks to modern therapy. Hi Everyone,As you may know, Inspired to Change funded and organised a research project that started in October 2021 looking at the effectiveness of SFH in helping police staff - both officers and… Read More
Peter Ely
Peter Ely
Inspired to Change...
National Stress Awareness day Tomorrow is National Stress Awareness day and while some symptoms of stress are clear "Lack of Sleep", "Excessive drinking" other symptoms are not so… Read More
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health Day Sleep is important for your physical and mental health, have a bedtime routine and get a good nights sleep. If you have trouble sleeping contact me for my free… Read More
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health day After a wet weekend going to work when the sun is out can get you down. Get some exercise to lift your mood.
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health day Using mobile devices before bed can disrupt your sleep, stay away from your mobile for an hour before you go to bed. 
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Peter Ely
Peter Ely
Inspired to Change...
Except on "Strictly" have you ever seen someone who is unhappy while they dance? Peter Ely added 1 picture
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Peter Ely
Peter Ely
Inspired to Change...
Get to know us Here at Inspired to change we have created a number of short videos so that you can get to know us. Here is mine!… Read More
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health Day If you are feeling overwhelmed, having a panic attack or just out of sorts, focus on your breathing to bring you back into balance.
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Peter Ely
Peter Ely
Inspired to Change...
World mental health day Laughter may not be the best medicine for every ailment, but it definitely lifts your mood! Try to find a reason to laugh every day.
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Peter Ely
Peter Ely
Inspired to Change...
A New Week I know what it can be like on the first day back after the weekend, so start your week off with a smile and see how long you can make it last.
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health Day I have started Roller Skating again, it is great fun, I have met some lovely people and I have reconnected with my inner child that was rubbish at roller… Read More
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Peter Ely
Peter Ely
Inspired to Change...
World Mental Health Day As we approach the weekend I want to remind you all to take time to go off the grid, turn your phone off, spend time with friends and family, go for a swim, be… Read More
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Peter Ely
Peter Ely
Inspired to Change...