• Performance Coaching
  • Performance Management
  • performance excellence
  • Communication Skills
  • CV Advice
  • CV Writing
  • Social Media Management
  • Confidence and resilience
  • Community Engagement
  • Presentation Skills
  • Interview Advice
  • Image Consultant
  • Body Language
  • Strategic Advice
  • Mental health
  • Mental Resilience
  • Wellbeing
  • Self development
  • Identity and self image
  • Health & beauty
  • Health & wellbeing
  • Nutrition
  • Productivity
  • Mind Managment
  • mindset,
  • Mindfulness
  • Growth
  • Coaching & Mentoring
  • Public Speaking


I’m Palma Palmer.
So good they named me twice.
I’m a Health & Life Coach
My expertise is Confidence
Why Confidence?
Life is about Confidence.
In this time of uncertainty we need to engage in optimism and focus in unprecedented times.
We are all suffering together.
As Humans we should thrive with Compassion.
When confronted with Suffering, we feel motivated to relieve that suffering.
My programmes are about Surviving Adversity.
·      Focus on the Now
·      Your Goals & Dreams
·      Family
·      Your Passions
·      Exercise
·      Nutrition
·      Learning
·      Self Motivation & Self Discipline
·      Career Advice
My programme will enable you and your teams to work remotely, adapt, learn new styles of working, become mindful, create abundance of productivity and positivity.
I ignite you to be the best at work and home, communicating with compassion and passion, bringing your own energy into motion.
I live and breathe my programmes.
In this uncertain time, I am calm, focused, positive with an abundance of energy and self motivation.
I can work via Zoom, Skype or any other platform.
Stress Management is key at this moment.



  • Palma Palmer

    Life Strategist
    1 - 5 Employees 2017 - Current

    Igniting Organizational Success in the Workplace

    Igniting Distinctive Customer Excellence and Effective Selling at Retail

    Igniting Your Best Presentations

    Igniting Your Best Job Performance



Education History

  • Performing Arts

    Richmond Drama School
    1993 - 1996

    Public Speaking

    Crafting Compelling Narratives

    Body Language

    Self Presentation

    Teamwork and Collaboration

    Time Mangement 

    Organisational Skills

    Self Awareness

    Self Discipline

    Open Mind

    Ablility To move beyond Boundaries and Experiment with different Ideas

    Communication Skills

    Analytical, Critical and Research skills

    The ability to cope with criticism and learn from it




Diploma Performimg Arts

Health Coach Institute

Life & Health Coach


Leadership Awareness

Spiritual Healing


NLP Practicioner


Interests and Hobbies

Fitness Training 







Charity Work



Email Palma

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