Expertise
- Consultant Psychiatrist
- Stress Management Coaching
- Stress and Anxiety management
- Depression Management
- Depression and Anxiety
- Wellbeing at work
- Wellbeing Coaching
- Wellness Coaching
- Wellness
- Work-life balance
Summary
Living Life Stress Free Ltd is recognised as a Centre of Excellence by The Complementary Medical Association (The CMA) and is now a registered college of the CMA. The Complementary Medical Association (www.The-CMA.org.uk) is the world’s largest and one of the most highly respected professional membership association.
Living Life Stress Free is also a CPD accredited course provider on Stress Management, Health, Wellness and Lifestyle courses and coaching programs.
It was establised by NHS experienced Consultant Psychiatrist with a view to raise awareness, help the public manage Stress and thereby prevent chronic physical and mental illnesses. Stress is a well known causative factor for many chronic physical illnesses such as diabetes, high blood pressure, cardiovascular diseases and mental health conditions such as depression and anxiety.
Stress also leads to loss of work days, loss of productivity, relationship problems and poor work-life balance. The research by Labour Force Survey in UK found that, 602,000 workers were suffering from work-related stress, depression or anxiety in 2018/19. In 2018/19, work-related ill health cases due to stress, depression or anxiety made up 44% of the total. This led to loss of working day by 54% of all working days lost due to ill-health.
Living Life Stress Free was established to meet the requirements of employers to ensure wellbeing of its employees by providing stress management and resilience courses and workshops.
It provides online as well as face to face training on a number of areas such as:
- Stress Management and Resilience
- Time Management, Work-Life Balance
- Conflict Resolution and Communication Skills
- Improving difficult relationships
- Achieving Optimal Health
- Improving Lifestyle.
In addtion, our in-house Consultant Psychiatrist, Dr Sinha runs a Stress Clinic at Harley Street London where she provides one to one coaching on Stress related issues including depression and anxiety.