Expertise
- Habit Change
- Habits
- Health
- Health & Lifestyle Coach
- Stress
- Stress Awareness
- stress at work
- Stress Resilience
- Stress Management
- Stress Management at work
- Stress Management workshop
- workshop
- Workshops and Seminars
- Wellbeing
- Wellbeing & stress management
- Wellbeing at work
- Wellbeing Coaching
- Wellbeing For Businesses
- energy
- sleep
- Weight management
- Weight Loss
- Lifestyle
- Lifestyle & Pace
- webinar
- Webinar Presenter
- Podcast
- Collaboration
- Article writing
- articles, blogs, social media
- Coaching
- Coaching and Mentoring
Summary
I help tired, stressed, and sleep-deprived individuals increase their energy, reduce stress, and achieve restful sleep. My drive comes from being a pharmacist and navigating Long Covid myself. I'm committed to help people overcome inconsistency, procrastination, lack of motivation, the sense of defeat when you've tried so hard, not succeeded and have given up. My passion is to help people achieve the happier, more fulfilled and healthier life they truly desire.
