• Personal Coaching
  • Running Injuries
  • Fitness Instructor
  • Fitness & Nutrition
  • Fitness training classes
  • Fat Loss
  • Coaching & Mentoring
  • Massage Therapy



Passionate about delivering exceptional personal training experience, I champion the design, development and delivery of 100% personalised training programmes. Working intensely with clients, listening to their needs, service expectations and personal fitness and health goals, I create NASM Optimum Performance Training solutions, drawing on evidence-based exercise strategies to support clients to realise their goals. With over 15 years of international experience with a deep knowledge of the fitness industry, I have helped clients achieve dramatic weight loss, trained clients for Marathons and long-distance event PB’s as well as supported clients to achieve personal fitness, health and wellness levels.


I bring a Level 3 AIQ Certificate in Personal Training, Level 2 AIQ Certificate in Fitness Instructing, NASM Optimum Performance Training,  Functional Movement Certificates, Kettlebells Instructor Level 1 as well as Fitness Coaching & Instruction. Also adding a BA Economics & Accountancy, I bring strong commercial awareness and 15 successful years of building and sustaining a client base and revenue stream as a self-employed Personal Trainer. Deeply passionate and focused on continuous learning, bringing brand-new techniques and programmes to clients, I am also capable of leading others by example and providing support where needed to support the success of gyms and centres.




  • Tal Stav Fitness

    - Current

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