Expertise
- Wellness Consulting
- Menopause Consultant
- Health & Lifestyle Coach
- Nutrition
- Personal development
- Wellbeing at work
- Health & Fitness Coach
- peri-menopause
- Mindful eating
- Mindfulness coach
- Sleep Coach
- Stress and Anxiety management
- Stress Coach and Mentor
- Stress Coach
- Nutritional Health
- Diet and lifestyle
- Wellness Coaching
- Well-being Coaching
- Fitness & Nutrition
- Fitness Coaching
- Fitness
- Stress Relief
- Stress Resilience
- Women empowerment
- retreat programs
- Mindset coach
- Mindset coaching
- Mindfulness
- Public Speaking
- Lifeskills
- Time Management
- Holistic health
Summary
I am a Health Behaviour Change Coach specializing in women's health and wellbeing especially during transitional phases such as menopause. My focus is on converting evidence based health science into actionable steps to improve long term health outcomes and quality of life
Experience
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Phuel My Fitness Ltd
Director
- Current
