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Articles by The Healthy Gourmet
Coach, Health coaching, Wellness Coaching

Why health coaches need mentoring
I have been in the wellness industry for over a decade and a health coach for seven years, so naturally, I have always…
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Wellbeing, Weight Loss, Intuitive Eating

Six benefits of Intuitive Eating
Intuitive eating is, in essence, the antithesis of the diet culture, and can help you to break down the cycle of…
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Weight Loss, Yo- yo dieting, Health coaching

How to break the cycle of yo-yo dieting
With the New Year and the indulgence of the Holidays comes the idea of restoring balance by going on a diet. And while…
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Gut Health, Mindful eating, Digestive Health

How Mindful Eating can help restore your gut..
Did you know that Mindful Eating can help rebalance your gut-brain connection?Have you ever suffered with persistent…
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Health, coaching

5 SURPRISING THING THAT CAN HAMPER YOUR WEIGHT LOSS
1.You diet too much. Yes, that’s right. Most “calories restricted” diets, will only crash your metabolism, making it…
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Wellness, Coaching, Christmas, Psychology

Emotional well-being tips for this Christmas
We look forward to Christmas for most part of the year, but sometimes this family time can turn out to be a stressful…
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