Coach, Health coaching, Wellness Coaching
Why health coaches need mentoring
I have been in the wellness industry for over a decade and a health coach for seven years, so naturally, I have always…
Articles by Claudia Armani
Wellbeing, Weight Loss, Intuitive Eating
Six benefits of Intuitive Eating
Intuitive eating is, in essence, the antithesis of the diet culture, and can help you to break down the cycle of…
Weight Loss, Yo- yo dieting, Health coaching
How to break the cycle of yo-yo dieting
With the New Year and the indulgence of the Holidays comes the idea of restoring balance by going on a diet. And while…
Gut Health, Mindful eating, Digestive Health
How Mindful Eating can help restore your gut..
Did you know that Mindful Eating can help rebalance your gut-brain connection?Have you ever suffered with persistent…
Health, coaching
5 SURPRISING THING THAT CAN HAMPER YOUR WEIGHT LOSS
1.You diet too much. Yes, that’s right. Most “calories restricted” diets, will only crash your metabolism, making it…
Wellness, Coaching, Christmas, Psychology
Emotional well-being tips for this Christmas
We look forward to Christmas for most part of the year, but sometimes this family time can turn out to be a stressful…