I think of “Mind drama” as…
The negative inner chatter judging me and making me feel like an imposter.
The inner critique stopping me from moving forward.
The unhelpful stories playing in my head (sometimes on repeat!) causing brain fog.
The fears in my head making me play small.
The cautious voice questioning what I’m doing and why.
The thinking that can prevent me from contributing at my highest level.
The overthinking that causes me to procrastinate.
This is the “mind drama” that I, yes that I, and only I create in my mind.
We all have what I call “mind drama”!
And whilst it can be unhelpful…it can ALSO be necessary, and valuable based on the meaning we give it!
WHAT?!
So, I ALSO think of “mind drama” as meaning…
I’m stretching outside of my comfort zone.
I’m being vulnerable.
I’m pushing myself to do something new.
I’m failing, I’m growing, I’m learning.
I’m deepening my self-awareness.
I'm being who I'm meant to be on this planet.
Mind drama is like walking with a stone in your shoe: not a problem if you shake it out.
And, guess what, it’s totally normal!
I’ve learnt to manage my “mind drama” and not believe everything my brain tells me. I practice the inner work every day to make my mind fuel me.
I can help you manage yours to achieve the results you want, no matter what you’ve tried before, no matter how stuck you feel right now.
Message me to learn how.
You've totally got this! Your results are in your mind and totally in your control.
All my best
Nemisha
P.S. Join me for a complimentary 60min coaching consultation call today. You’ll discover where you are now and where you really want to be. Plus, you’ll takeaway a mindset shift you need right now. Just drop me a message or email support@nemishapatelowen.com
