Introducing the 12 Weeks Stress-Free Transformation Program

Living Life Stress Free is recognised as a centre of excellence and is a registered college of the Complementary Medical Association (CMA). It is also a CPD accredited course provider on Stress Management, Health and Well-being. 
We are pleased to announce the launch of our One to One coaching: 12 weeks Stress-Free Transformation Program (STP). This program is suitable for anyone who is experiencing stress, tension, mild depression and or anxiety.  

Stress is a well-recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences. 

Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management. 

Who is this Program for?

Anyone with a busy lifestyle and experiencing stress will benefit from this program.

Program Highlights - 

• 2 hours initial full assessment with your Stress Coach at 10 Harley Street Clinic, Marylebone, W1G9PF. T
• Solution focussed, goal setting treatment plan.
• A mindfulness meditation session incorporated within the first appointment
• Lifestyle modification plan - making practical and achievable lifestyle changes,
• Review of Nutrition, Sleep pattern and focussing on Sleep Hygiene and improving the quality of sleep
• Coaching on self-help CBT based techniques and Mindfulness techniques for managing mild depression and anxiety. 
• Monthly 1 hour face to face sessions at 10 Harley Street Clinic
• Weekly follow up via email and/or telephone
• Unlimited access to your coach via emails throughout the duration of the course
• Lifetime FREE access to online courses on Stress Management by Living Life Stress Free (Being launched soon)
• One to One coaching to meet your targets and goals
• Coaching on Relationship issues, Stress at work and other issues
• Free Podcasts of guided meditation series recorded by Dr Sinha. 

Why choose us?

Bio of Dr Sarmila Sinha, MBBS, MRCPsych, MSc, FCMA

Dr Sinha has over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS. She is a member of the Royal College of Psychiatrists and Fellow of the Complementary Medical Association.

She is a trainer for the Royal College of Psychiatrists on Stress Management and Resilience.

Dr Sinha has developed a unique 4-C Approach to stress management for professionals and entrepreneurs, where she teaches easy to apply stress management Strategies. Well-established health organisations such as Nuffield Health have hosted Dr Sinha to deliver this highly effective Stress Management 4-C Strategies. Her book 'An Expert Guide to Stress Management' was a Number 1 Best Seller on Amazon Kindle in 2019.

She was the keynote speaker on Stress at the World Congress of Alternative Medicine in Dubai, 2019. She was one of the speakers at The Great British Business Show 2019 in Excel London. 

She has been featured and quoted in Men's Health magazine and interviewed by Readers Digest UK.

Testimonials:

‘Although it was practical, it had depth and I found myself connecting with very deep parts within me and even after the workshop I kept having important realisations about me and my life including past, present and future. It gave me much more than I had hoped for, and I feel the impact will go on beyond reducing stress. Some shifts took place right away, and some are still taking place now.' - N.V.

'I'm taking away tools that I can use in my day to day life, Thanks you Dr Sinha.' - R.P.

'Very insightful course, gave me a lot to think about in my personal and work life. I have learnt reflective tips which I will use in the future.' - N.N.
Video Testimonial: 



To book a FREE Teelphone Consultation with our Stress Coach please submit your query below:
[email protected]