About the Workshop

Our workshop will encompass tools and techniques around 'Changing Your Beliefs in order to Change Your Mindset' and 'Supporting Adults and Young People Through Coaching and NLP'.

Increasingly, mental health is a growing epidemic and we understand that adults and young children are faced with several challenges affecting their daily lives, more so than ever. There is a great underlying need for addressing mental health and emotional well-being.

When was the last time you felt really relaxed and in control of your thoughts and you didn't let those limiting beliefs stop you? You know the kind of thoughts, of clarity, clear vision, unstressed, confident and driven with action to reach your goal without self-sabotaging beliefs; where you wake up feeling refreshed and genuinely excited about getting out of bed?

Feeling out of control, having loss of direction or lack of motivation can leave you feeling like someone packed your skull with bouldering rocks. You can’t concentrate, you feel irritable, you feel tearful and no amount of coffee or hiding away will clear the weight of clashing rocks inside your brain.

Question for thought: what will happen if you choose to stay just as you are and did nothing, absolutley nothing? What will your furture hold for you Mentally, Emotionally and Physically? What is truely stoppping you? If you don't address your well-being 'Mind and Body' now, then it just might be too late. Research shows that 1 in 10 young people and children suffer from mental health issues, starting from the earliest as 6 years old. 1 in 4 adults suffer from mental health.

If this sounds like you or someone you know, that has become regular occurrence in your personal, professional life or both, or that your child may be struggling, then you need to take action and know about some of the great tools and techniques that you can begin to use instantly to create a more clarity, understanding, feeling more motivated and but importantly, having a relaxed mind and body. You’ll be floating, with perfect support all day long!

Content coverage:

1. What is a Mind Map?

2. What does Internal Programming refer to?

3. What are Limiting Beliefs?

4. Challenging Negative Thoughts

5. What is Coaching and NLP and How does it benefit us?

6. Why is Coaching and NLP important?

7. Goal Setting
Sign-up at: Eventbrite- Challening Our Thoughts and Beliefs