She's putting me to shame, it looks like she's going to smash my record.
Personally, I can't believe she's actually listening to me, but she is and I'm very proud of her.
She can now see that:
Eating crap everyday wasn't making her happy.
You don't have to starve forever to just lose 1-2lbs a week. Losing weight, doesn't have to take forever 12lbs in 9 days is pretty good.
In fact.... that's quicker results than I had or any of my clients have had in that short time frame.
She can eat foods that they told her were bad for her.
You don't die if you miss breakfast, in fact going without food brings health benefits and boosts the immune system.
Feeling bloated isn't a normal state of being.
When you eat the RIGHT food, you don't need to eat so much. You become fuller, quicker.
Maybe mum was actually right this time!!!!!
I knew she wasn't happy, but wasn't going to push her into my way of living, she is in adult and it had to her decision.
She had tried the odd diet before but never stuck to it (don't blame her because I know that 'dieting' doesn't work and will never work)
She'd always insisted that she was happy and didn't want to lose weight. Until she saw some videos of herself with friends.
To say I'm proud of her is a HUGE understatement. At the end of the day, I love her anyway.
I would have struggled to do it the way she is doing it, I would recommend this way only after 4 weeks of changing to a LCHF/Keto lifestyle, but she wanted results and she was determined to do it.
I have to say, during lockdown, I had got lazy with it myself and drinking more.
She has put me to shame so....
I'm with her, in fact the whole household is now low carb, high fat, it's not just about losing weight it's about overall health.
Conclusion: WE'VE BEEN LIED TO FOR THE LAST 60 YEARS ABOUT WHAT FOODS ARE GOOD AND WHAT ONES ARE BAD. SUGAR IS THE ENEMY, NOT FAT
By using my simple to follow, unique 'ALL IN' approach to get rapid results:
1. 6 week complete meal plan, together with weekly grocery list and daily meal plans. All calculations have been worked out.
2. Combining some specific periods of not eating (fasting) to get the most health benefits and to burn stubborn fat.
3. Workouts you can do in the privacy of your own home. Plus a morning ritual to make you feel good about yourself and focused on reaching your goals.
4. Just because you can't see what is going on , on the inside, you can with my program. A home blood test kit, to tell you where you are on a cellular level, plus full pack of vitamins, minerals, phytonutrients, balance oil and pre-biotics. Everything you need to improve your energy, get to a healthy weight, reduce inflammation in the body and boost your immune system. The stats don't lie.
Health
Health & Fitness Coach
Nutritional Advice
Weight Loss
Wellness