I turned it around when I thought it was all lost, you can too!
2 years ago, I thought I had lost the job of a lifetime. I had left the fitness industry after 24 years. I was working as a coach for an online education company and things were going great, or so I thought.
I injured my ankle doing CrossFit, then working from home I started gaining weight. When the company shut down overnight, I was left with nothing, I couldn’t go back to teaching fitness as I was now very unfit and overweight.I felt pretty useless, close to bankruptcy.
I really wasn’t feeling very good about myself and to top it off, I was now 3 stone overweight.Something had to change. I went back to doing massage and sports massage (comfort zone) and I needed to lose weight. I read about LCHF/Keto diet and Fasting.
I was amazed, the weight loss came and it came fast. I lost 42lbs in 90 days and I felt amazing.It went against everything that I had learnt with regards to nutrition and how to lose weight, but I felt better than I had done in years, my energy skyrocketed, so I went back to school to study it properly.By cutting out sugar and encouraging your body to use fat as a fuel and cutting down the amount of times you eat per day, will give you so many health benefits.It’s not just about weight loss, it’s about overall health, avoiding health issues like type 2 diabetes etc.
Our bodies were not designed to consume sugar, there is no such thing as an essential carbohydrate.In times like these, we realise that we need to take responsibility for our own health, boost our immune system, to stay healthy.
‘Flipping the Switch’ to using the cleaner fuel source of fat can be a big shift and it’s far easier to do with support and guidance.That's exactly why I am going to be speaking at the ‘Take on the world ladies - look good and feel great - even in lockdown’ summit for you.
Over 5 days there will be 20 speakers helping you to feel good about yourself.
That means getting rid of any excess weight, boost your immune system and create a happier, healthier, leaner you, even in lockdown.Some amazing presentations include things like:
Alkaline Health with Jade Rock
Balancing Omega 6:3 with Sue Booth
Emotional Eating with Susan Alrashe
And there are so many more amazing presentations relating to Health, Wellness and Fitness both mentally and physically, inside and out.
Click here to get all the details and get your FREE ticket >> https://KarenRobertsCoaching.com
Can't wait to see you there!
Health
Nutrition
Virtual Event
Weight Loss
Wellness
