Articles by Melt My Stress
Health & Medical

Ayurvedic Detox Retreat

Discovering Ayurveda is like finding a treasure chest full of ancient wisdom and holistic healing practices. Ayurveda…
Employment & HR

Mental Heath Pandemic - Your living nightmare if in HR -...

The crisis for HR professionals today is that they are confronted with emotional problems that impact employee…
Research, Real Inside, Meltmystress

Boss Behaiour: 8 most ways to make lasting healthy decisions

Let's start your week looking at new Boss Habits:Some of the you already have nailed, Congratulations.Which…
Energetics, Clarity Coaching, Goals and Vision

Recalibrate your innate inner compass - navigating...

RECALIBRATE YOUR INNATE INNER COMPASS A Map and a compass are only worth their weight in gold when YOU KNOW where you…
Mind hack, Menopause, Self Awareness

Practicing your Self-loving NO

A whole new level of putting your feet up. One simple yet effective way to do this is by practising the "legs up the…
Ayurveda, Beauty tips, Real Inside

All about ayurveda and Why you miss a trick if you are...

If You are too busy to read this - it's time to pause If you only would only choose 1 Quick Powerful TIP make it this…
Mind hack, Neuroscience, Melt my stress

No- Brainer Mindhack for the uber-busy

No more excuses' Mind hack   For the ones that never seem to have time to do Yoga, mindfulness... or even breath…
Menopause, Sleep Coach, Menopause Consultant

Why you should not take peoples advice - unless you are...

Known as the 'Inner Terrain Genie', I work alongside menopausal professionals, seeking Intimacy - Love - Connections I…
Holistic coach, ChangeStartsHere

Why ist essential to first stimmulate your Vagus Nerve...

Activating your vagus nerve helps stimulate your nervous system encouraging it to switch to activate your…
Healy, Health, Lifestyle, Bio Resonance

Do you believe in the power of your energy field? - beats...

woo-woo gone scientific - prepare to be amazedDANGER - you might get a little woo-woo yourself as you can't unsee thisI…
Grief and Loss, Energy medicine

Grief tending today - Our nation in grief - Do we have...

Grief is thick enough to slice today.Even up here in Scotland where many do not give a hoot... people paused and…
Stress coaching, Wellbeing Coaching

Friday Evening Invitation to wind down - G&T alternative

How do you switch off to make the best of your weekend?G&T alternative 15 min of your time is required to set yourself…