Articles by EAT THINK EXPLORE
#health, #sustainable, #eco-friendly

7 simple tips to get you moving towards a more...

1. Only change a couple of things at a time. Changing our habits is HARD, and requires a lot of energy and…
#health, Wellness, #wellbeing, #healthyeating

25 Delicious, Nutritious and Planet-friendly Snack Ideas

After some healthy snack ideas? Snacking is usually my weak spot when it comes to eating well.  I’ll always have a…
#health, #eatbetter, #healthyeating

Why is portion size important?

I’m not one for counting all your calories or focusing too hard on how much I’m eating of what – that way lies madness,…
#wellbeing, #healthyeating, #healthyliving

How to reduce your kitchen waste

For Waste Reduction Week, I’m going to focus on how to reduce kitchen waste as that’s my area! It’s also the place that…
#health, #healthyeating

How to eat more fruits and vegetables

One of the main ways to be more eco-friendly in your eating is to eat more fruit and vegetables, especially locally…
#healthyeating, #wellbeingsupport

How to get your kids to eat vegetables

Dinner time comes around, you’ve spent ages prepping something to feed your kids, and then they suddenly announce that…
Health & Medical

Eco-friendly eating - the full what, why and how

What is eco-friendly eating? It’s simple, this is eating in a way that reduces our impact on the planet.  The end goal…
#sustainable, #eco-friendly, #healthyeating

How sustainable is your supermarket?

How do you feel about your supermarket? It seems we all expect our supermarkets to lead the way in helping us to…
#health, #wellbeing

David Attenborough’s Extinction: The Facts – worth a watch??

If you haven’t watched David Attenborough’s Extinction: the facts yet, you should.  (On BBC iplayer…
#health, #wellness, #wellbeing, #healthyliving

The 13 benefits of regular exercise - what happens to...

You know you should exercise more.  But do you actually understand why (beyond because ‘it’s good for you’?) For me…
#health, #wellness, #wellbeing, #mentalhealth

Chronic Inflammation 101

If you’re serious about learning about inflammation, this article aims to cover all aspects; to help you understand…
#change, #health, #wellbeing, #healthyeating

Procrastination - how to overcome it

Procrastination  Ah procrastination, the destroyer of so many good ideas and intentions.  It affects us all, causing us…