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10.08.2021

Day 17 of 30 Days of Lives

Crescentia Cook
Crescentia Cook
Stop Reset Grow Ltd
Wellbeing Coach, Life Coach

Day 17 of 30 Days of Lives

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Day 17 of 30 days of lives
Today I talk about why breathwork or mindful breathing is so beneficial for us to practice.
I take you through how to do a full body breathe using stomach, ribs and chest to breathe fully.
  • Coaching
  • Breathwork
  • 30daysoflives
Crescentia Cook
Crescentia Cook
Stop Reset Grow Ltd
Wellbeing Coach, Life Coach

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…
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