- Social media
- Health & wellbeing
- Life coaching
- back pain
- Lifestyle Coaching
I am a Pilates and Health Coach, helping busy professionals, achieve their optimal well-being to improve their performance in work and life.
I am also a contributor to a number of pubblications and a nutrition and well-being expert on www.curejoy.com a wellness website with 20 millions viewers.
You can also check my deliciously healthy recipes, lemonsandolive.wordpress.com my food blog dedicated to busy professionals.
For health coaching and Pilates and movement classes in the workplace you can visit www.pilateswellness.co.uk or contact me on here.