Articles by Daniels Health & Fitness
Exercise, Weight Loss, Rehabilitation

Stability before Strength when Exercising

Most of us know or have seen peeps intensely working out with heavy weights, pushing themselves to the edge of their…
Wellbeing, Life coaching, Healthy lifestyle

The Six Foundational Health Principles

As a nation, we need to enhance our health more than ever. Statistics and the consensus denote we are becoming…

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